EXERCISE OF THE WEEK

ANTERIOR TIBIALIS STRENGTHENING

Keep shoulder blades and gluteals against wall. Heels should be 6 inches away from the wall. Tap toes up and down until shins become fatigued. 2 sets of 20 repetitions.

Disclaimer

Before beginning any type of exercise program, it is recommended that you consult with your physician for authorization and clearance.

The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional.

Fitness in 5 Video

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